For Muslims all over the world, Ramadan is a month of extremes relating to dietary routine.
Fasting throughout this era is nice for its non secular and bodily advantages, however it requires advance preparation in order that the person partaking will be totally ready.
Listed below are 5 Ideas To Assist You Keep Wholesome Whereas Fasting Throughout Ramadan
1. By no means skip ‘Suhour’
Simply as breakfast is a very powerful meal of the day, ‘Suhour’ (the meal eaten earlier than daybreak) is equally vital throughout Ramadan. The pre-dawn meal helps your physique keep hydrated and fuelled up on power and vitamins till your subsequent meal at iftar. It additionally helps you keep away from overeating once you break your quick at sundown.
2. Go sluggish once you break your quick
Dates, avocado juice with fruits or dried fruit or soups are the right selection of meals to go for once you break your quick. A great mixture of carbs, proteins, vegetables and fruit needs to be included in your meals.
3. Attempt to minimize down on sugary and processed meals
Keep away from closely processed, fast-burning meals that comprise refined carbohydrates comparable to sugar and white flour, in addition to fatty meals like Ramadan desserts. They’re excessive in fats and low in vitamins.
4. Keep hydrated
Drink at the very least 8-12 cups of water a day. Drink loads of fluids for hydration from the interval of Iftar to the time of suhour. Though juices, milk and soup are sources of fluids, water is your best option, so attempt to eat different drinks sparsely
5. Keep away from figuring out throughout fasting hours
To keep away from dehydration, it’s finest to postpone figuring out till after fasting hours. We propose you’re employed out at a time when power ranges are at their finest and rehydration is feasible, comparable to after Iftar. Enable at the very least 2-3 hours after consuming to start your train routine, to present your physique sufficient time to digest correctly.
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