Oh, the weekend — a time for catching up with buddies, participating in epic restaurant hopping, and looking for time to get a run or two in. Everyone knows the drill of a fast before-or-after work exercise, however may the weekend be the very best time to up your coronary heart charge slightly?
Perhaps a fast run is all you’ll be able to slot in earlier than jetting to the workplace, however the weekend affords time to push your self slightly additional. Perhaps choose so as to add on a mile to your regular run or one other 15 to half-hour to your health club time.
Additionally essential? Breaking your routine up. You is likely to be set in your weekly exercise methods, however Saturdays and Sundays permit for the time wanted to journey to a brand new studio or coach.
It is laborious to make a daily journey to your native mountain for a hike on a Tuesday night — and when you can, we’re jealous — so use weekends as a chance to go the additional mile. Then, combine thrilling, sensible exercises with leisure and enjoyable.
Benefit from the Excellent Saturday Exercise Routine that may refresh you physique, thoughts and spirit so you’ll be able to get pleasure from your day without work and run errands on recent ft!