Oh, retinol. When it comes to protecting against fine lines and maintaining a healthy glow, there is no more commendable ingredient in skincare. Irony? Although the revolutionary activity that promotes youth is the basis of pharmacies, department stores, and dermatological offices, it still manages to confuse. And it is often used inadequately or misused.
What is retinol?
To get it back to basics, retinol – along with other retinoids such as retinoic acid and retinyl palmitic – is basically a derivative of vitamin A, which is one of the body’s essential nutrients for increasing cell turnover. “It’s added to topical skin care products to promote skin renewal, refresh skin tone, reduce acne and stimulate collagen production,” explains Dr. Whitney Bowe, a dermatologist from New York. “It also works as an antioxidant to fight free radical damage, which causes the visible signs of aging.” From the point of view of dermatologist Francesca Fusco, it is an ingredient that can do everything in dermatology, both cosmetically and medically. “I consider it the gold standard in skincare, and I often explain it to my patients as something that clears away dead skin cells, clogged pores and dull skin,” she explains.
Here, it is clearly broken down how to carefully incorporate powerful ingredients into your treatments for incredibly fresh skin now and for decades to come.
1. Start in your mid-20s or early 30s.
Thirty years has long been a flag year for the introduction of retinol into everyday life, but many women start early, are motivated by early signs of aging like sunspots or crow’s feet, or simply want to get started and use the latest technology – under careful observation by their dermatologist. “This is a good time to start using retinol in your mid-twenties,” says Dr. Ellen Marble. “Many patients who have used it for years swear by it.”
2. Integrate Retinol Slowly and Carefully.
“Balance is very important,” Bowe warned. “Retinol can be very irritating if used too often or if the formula is too strong for your skin.” She recommends starting with a small amount of over-the-counter peas (0.01% to 0.03%) and using it “twice a week, slowly increasing the use to give the skin a chance to adjust.” “You should also skip your retinol product the day before you exfoliate (Bowe recommends exfoliating two to three times a week.” Improves skin.” She says, adding that if you get certain procedures in the office like lasers, micronigs, microdermabrasion, you want to take a break. from retinol for skin types prone to redness or acne” they are a great choice for people with sensitive skin,” explains Fusco. “They release active ingredients over time and can cause less irritation.” Stronger with higher levels of retinol and one can switch over time.
3. Be aware of serious side effects.
While some side effects, such as mild irritation, dryness, and sensitivity to the sun, are normal as your skin adapts to the active ingredients, intense peeling, redness, and burning are not – and those with very sensitive skin or with conditions such as rosacea or eczema, you have to be careful with retinol or get rid of them all together. “If you can’t stand retinol, don’t worry,” says Marble. “It’s not the only anti-agar! There are many amazing antiaging ingredients, like wild tilapia, that work wonders without being irritating or sensitive to the sun.”
4. Use retinol only at night and wear SPF every day.
“Retinol makes your skin more sensitive to ultraviolet light and sunlight makes the product less effective,” explains Bowe, who instructs patients to only use retinoids at night and carefully apply a daily broadband SPF of 30 or higher during the day. Also, while using retinol, one should always pay attention to the weather forecast and travels to hot places. “It should not be used during seasons or holidays when people spend a long time in direct sunlight.”